Why Trainers Are Paying Attention to CBD + CBG for Recovery and Performance

And why My X Wellness uses a 2:1 CBD to CBG formula approach.

Trainers, coaches, and recovery-focused wellness professionals are always looking for practical tools — things that actually support the consistency, recovery, and well-being their clients are working toward.

CBD has been part of that conversation for several years. More recently, CBG has begun drawing greater attention from practitioners and active adults who want to better understand how different cannabinoids may support the body in different ways.¹

At My X Wellness, we use a 2:1 ratio of CBD to CBG across most of our product line. Not because it sounds good on a label, but because we wanted a formula that feels balanced, practical, and useful for real daily routines. For wellness professionals asking thoughtful questions about recovery support, that distinction matters.

What CBD Brings to the Recovery Conversation

CBD (cannabidiol) is one of the most widely studied cannabinoids in wellness. It is commonly explored for its potential role in supporting recovery, stress management, and healthy sleep — all of which matter for active adults and athletes trying to stay consistent over time.²

In a trainer or coach context, the most common reasons clients show interest in CBD include:

1. Support for post-workout recovery and general physical comfort
2. Support for healthy sleep habits, which play a meaningful role in recovery
3. Support for stress management and day-to-day regulation when training load and life stress overlap

Most people are not looking for a miracle. They are looking for something that helps them recover more steadily, sleep more consistently, and stay more regulated. That is part of why CBD continues to stay in the professional conversation.

Why CBG Is Drawing More Attention

CBG (cannabigerol) is sometimes called the “mother cannabinoid,” a reference to the fact that many cannabinoids, including CBD and THC, are biosynthetically derived from its precursor form, CBGA, during the plant’s growth cycle.³

Interest in CBG has grown as more practitioners and active adults look for cannabinoid support that feels distinct from CBD alone. While the research base is still developing, CBG is often discussed in relation to:

1. Focus and daytime mental balance
2. General wellness and physical recovery support
3. Digestive balance and gut health, with emerging research into anti-inflammatory effects in gut models⁴

CBD and CBG do not behave in exactly the same way. They interact with the endocannabinoid system through overlapping but distinct pathways, which is one reason practitioners and formulators alike are increasingly interested in combinations rather than single-cannabinoid approaches.⁵

Instead of asking whether one cannabinoid is “better,” it may be more useful to ask how different cannabinoids work together in a broader routine.

Why the 2:1 Ratio Matters

Not every CBD + CBG product is built with a clear rationale. Some formulas include a small amount of CBG without explaining why it is there or what role it is intended to play.

At My X Wellness, our 2:1 CBD to CBG ratio is designed to create a more balanced cannabinoid profile that works for real daily use.

The thinking is straightforward:

1. Keep CBD as the dominant cannabinoid, supporting calm, recovery, and overall balance
2. Use CBG as a complementary cannabinoid to support daytime clarity and broader wellness needs
3. Create a formula that feels practical for consistent use — not overly heavy or one-dimensional

This kind of multi-cannabinoid approach also connects to the broader idea often described as the entourage effect — the view that cannabinoids and other cannabis compounds may work differently together than they do in isolation.⁶

This approach is reflected across My X Wellness products, including the Extra Strong Tincture, Nighttime Tincture, and Muscle & Joint Oil. Each product fits a different part of a person’s routine — whether that means daily internal support, nighttime wind-down, or targeted topical support after training. As with any wellness product, timing, product type, and consistency matter as much as the formula itself.

What Wellness Professionals Should Look For

If you are a trainer, coach, or recovery-oriented wellness professional, the goal is not to oversell cannabinoids. The goal is to understand what to look for, and how to talk about them responsibly with clients who are already asking.

Look for a clear formula

A product should explain what cannabinoids it contains and why they are there in those amounts. Ratio and sourcing transparency matter.

Pay attention to product type

Tinctures tend to fit daily internal routines. Topicals tend to be more useful for targeted post-workout support. The right product type depends on what the client is actually trying to address.

Stay educational, not exaggerated

Cannabinoids may be useful tools, but they should be discussed as part of a broader wellness routine, not as standalone solutions. Clients respond better to honest framing anyway.

Encourage consistency and observation

Many people find more value in paying attention to serving size, timing, and regularity than in expecting a dramatic effect from a single use. Setting realistic expectations upfront helps.

Use products you trust

Quality, transparency, and formulation integrity matter. If you cannot read and understand what is in the product, that is information in itself.

You are not prescribing. You are helping clients think more clearly about wellness tools that may support recovery, stress regulation, sleep habits, and routine consistency.

Why This Matters for Wellness Professionals

For many practitioners, the real question is not whether cannabinoids are trending. The real question is whether they are becoming useful and credible enough to deserve a place in the broader recovery conversation.

CBD has stayed in that conversation because people consistently explore it for calm, recovery, and sleep support — and because the research base, while still developing, is meaningful. CBG is drawing more attention because it may offer a genuinely different kind of support that complements rather than duplicates what CBD does.⁵

For trainers, coaches, and active wellness professionals, CBD + CBG may be less about chasing a headline benefit and more about building a more complete support structure around movement, recovery, and rest — the same fundamentals they are already working with.

Final Thought

Recovery is not just about what happens in the hour after a workout. It is about how consistently someone can maintain quality sleep, manage stress, and show up ready for the next session.

That is why more practitioners are paying attention to cannabinoid combinations rather than isolated single ingredients. My X Wellness’s 2:1 CBD to CBG approach is designed to offer balanced support that fits real routines — from daily wellness maintenance to post-workout recovery to nighttime wind-down.

For trainers, coaches, and wellness professionals who want plant-based tools that may support the bigger recovery picture, CBD + CBG is a conversation worth understanding.

References

Lu, H.C., & Mackie, K. (2021). Review of the endocannabinoid system. Biological Psychiatry: Cognitive Neuroscience and Neuroimaging. https://pmc.ncbi.nlm.nih.gov/articles/PMC7855189/

Postigo-Martin, J.L., et al. (2021). Potential role of cannabidiol on sports recovery: A narrative review. Frontiers in Physiology. https://pmc.ncbi.nlm.nih.gov/articles/PMC8369499/

Cascio, M.G., & Pertwee, R.G. (2022). Pharmacological aspects and biological effects of cannabigerol and its synthetic derivatives. Evidence-Based Complementary and Alternative Medicine. https://pmc.ncbi.nlm.nih.gov/articles/PMC9666035/

Krawczyk, A.S., et al. (2025). Comprehensive mini-review: Therapeutic potential of cannabigerol. Frontiers in Pharmacology. https://doi.org/10.3389/fphar.2025.1561385

Iannotti, F.A., & Di Marzo, V. (2025). The endocannabinoidomes: Pharmacological redundancy and promiscuity, and multi-kingdom variety of sources and molecular targets. Pharmacological Reviews, 77(4), 100070. https://doi.org/10.1016/j.pharmr.2025.100070

Russo, E.B. (2019). The case for the entourage effect and conventional breeding of clinical cannabis: No ‘strain,’ no gain. Frontiers in Plant Science. https://pmc.ncbi.nlm.nih.gov/articles/PMC6334252/

This article references peer-reviewed research from PubMed, Frontiers in Pharmacology, Frontiers in Physiology, and Frontiers in Plant Science. My X Wellness products are not intended to diagnose, treat, cure, or prevent any disease. This content is for educational purposes and is intended for wellness professionals. Always encourage clients to consult a qualified healthcare provider.