— and why the 2:1 ratio from My X Wellness makes all the difference.
As a fitness trainer, you’re always looking for tools that help your clients go further—whether that’s reducing soreness, building lean muscle, or getting better sleep. CBD is already popular in the recovery world, but adding CBG to the mix creates a synergy that takes results to the next level.
At My X Wellness, we focus on a 2:1 ratio of CBD to CBG in many of our products. Why? Because this is the sweet spot where calming meets energizing, and recovery meets regeneration. Let’s break it down.
💥 What CBD Brings to the Table
CBD (Cannabidiol) has gained massive popularity for good reasons. It’s non-psychoactive, legal, and supports many systems in the body related to fitness and health. For gym-goers and athletes, that means:
- Reduced inflammation and soreness after workouts
- Better sleep quality, which is essential for muscle repair
- Support for stress and mood regulation, which helps with appetite, consistency, and focus
Clients who use CBD often report a calm sense of balance that helps them stay on track—mentally and physically. But when you add CBG, it levels up.
⚡ What Makes CBG the “Booster” Cannabinoid
CBG (Cannabigerol) is known as the “mother cannabinoid” because other cannabinoids, including CBD, are made from it during the growth cycle. While research is still growing, what we know so far is exciting—especially for anyone who’s pushing their body daily.
CBG supports:
- Increased stamina and mental focus during workouts
- Muscle recovery and anti-inflammatory effects, often stronger and faster-acting than CBD alone
- Healthy appetite regulation and gut support, which is key for dieting or gaining muscle
It also works on different receptors than CBD, giving it complementary effects. When used together, CBD calms and restores, while CBG energizes and rebuilds.
🧪 Why the 2:1 Ratio Matters
Some products just toss in a little CBG and call it a “blend.” But at My X Wellness, we’re intentional. Our 2:1 CBD to CBG ratio is designed to:
- Maintain the calming benefits of CBD while giving clients the focus and energy support from CBG
- Amplify muscle recovery and reduce downtime between workouts
- Promote better sleep and less stress, especially in clients juggling work, family, and gym time
Whether it’s in our Extra Strong Tincture, Muscle & Joint Oil, or Body Lotion, this ratio helps trainers and their clients get more from each serving—without overwhelming or sedating the system.
🏋️ For Trainers and Coaches: How to Introduce It
If you’re considering recommending CBD + CBG to your clients:
- Try it yourself first. Use a tincture post-workout or try a topical on sore areas. Feel the difference.
- Educate with confidence. You’re not prescribing—you’re guiding based on what’s worked for you and others.
- Emphasize consistency. These are not “as-needed” tools; the real benefits come from daily use and proper dosing.
If your clients are serious about their recovery, strength goals, or overall performance, CBD + CBG isn’t just trendy—it’s smart, plant-based support that works with the body, not against it.
💬 Final Word
CBD helps your clients sleep better, feel calmer, and reduce soreness. CBG makes those benefits even stronger—enhancing stamina, supporting digestion, and accelerating recovery.
And when they’re combined in the right ratio—like the 2:1 blend used in My X Wellness products—you’ve got a tool that supports every phase of the fitness lifestyle: from the warm-up to the workout to the wind-down.
