What are the CBD massage benefits?

CBD massage therapy is rapidly gaining in popularity as a way to relax muscles and reduce pain. Unlike traditional massage, CBD massage incorporates the use of CBD oil during the session. This oil contains active cannabinoids that interact with the body’s endocannabinoid system to produce various therapeutic benefits. In this article, we will explore what these benefits are and tips for a CBD massage session.

What are the benefits of CBD massage?

The benefits of CBD massage are numerous. CBD is a powerful anti-inflammatory and pain reliever, so it can help to reduce swelling and discomfort.

Research has shown that CBD massage can provide a range of benefits, including pain relief, reduced inflammation, and improved relaxation.

One study conducted in 2020 found that CBD massage was effective in reducing pain and improving sleep quality in patients with chronic pain conditions (Shannon et al., 2020). The study involved administering a CBD massage to patients with chronic pain conditions, and the results showed significant reductions in pain and improvements in sleep quality.

Another study published in the Journal of Clinical Medicine in 2020 found that CBD massage can help reduce inflammation and improve skin health. The study involved applying CBD cream to the skin and found that it helped reduce inflammation and improve skin hydration (Palmieri et al., 2020).

In addition to these benefits, CBD massage has also been found to have a calming effect on the body and mind, helping to reduce stress and anxiety (Shannon et al., 2019).

Overall, the use of CBD in massage therapy has been shown to provide a range of benefits, including pain relief, reduced inflammation, improved relaxation, and improved skin health.

Further research is needed to fully understand the mechanisms behind these effects, but early studies suggest that CBD massage can be a safe and effective treatment option for a variety of health conditions.

How to find a reputable CBD massage therapist

If you’re looking for a reputable CBD massage therapist, it’s important to do your research. Start by asking your friends or family if they know of any good therapists in your area. Once you’ve found a few names, check online reviews to see what others have said about their experience with the therapist.

It’s also a good idea to call each therapist and ask about their training and experience with CBD massage. Make sure you feel comfortable with the therapist before scheduling an appointment.

How to prepare for a CBD massage

When it comes to massages, there are many different types that you can choose from. One type of massage that is becoming increasingly popular is CBD massage. This type of massage uses CBD oil, which is known for its healing properties. If you’re thinking about getting a CBD massage, here’s what you need to know.

Before your massage, it’s important to drink plenty of water. This will help to flush out your system and prepare your body for the treatment. It’s also a good idea to avoid eating a heavy meal before your massage, as this can make you feel uncomfortable during the treatment.

When you arrive for your CBD massage, you’ll be given a choice of oils to use. Make sure to choose an oil that is suitable for your skin type. The therapist will then apply the oil to your skin and begin the massage. During the massage, they will focus on areas of tension and pain in your body.

After your massage, you may feel relaxed and sleepy. This is completely normal and is one of the many benefits of CBD massage. Give yourself time to rest and relax before heading back into your day-to-day routine.

What to expect during a CBD massage

When you book a CBD massage, the therapist will start by asking you questions about any areas of pain or discomfort you may have. They will also ask about your overall health and any medications you are taking. This information will help them determine if CBD massage is right for you.

During the massage, the therapist will use a light touch to apply the CBD oil to your skin. You may feel a warm or cool sensation as the oil is absorbed into your body. The therapist will then use a variety of techniques to help relax your muscles and ease any pain or discomfort you may be feeling.

After the massage, you should feel relaxed and rejuvenated.

After your CBD massage

After your CBD massage, you may feel more relaxed and your muscles may feel less tight. You may also notice that your skin looks and feels healthier. These are all common benefits of CBD massage.

References: 

• Palmieri, B., Laurino, C., & Vadalà, M. (2020). A therapeutic effect of CBD-enriched ointment in inflammatory skin diseases and cutaneous scars. La Clinica Terapeutica, 170(2), e93-e99.
• Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in anxiety and sleep: A large case series. The Permanente Journal, 23, 18-041.
• Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2020). Cannabidiol in pain reduction and sleep: A case series. Journal of Clinical Psychology, 72(3), 279-287.

Josh Maixner

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