THC FREE Nighttime Tincture

Place half a dropper under your tongue 15–30 minutes before bedtime. Hold it in your mouth for at least one minute before swallowing. If you don’t notice the desired effect, increase to a full dropper the next night. You can continue adjusting by half a dropper at a time until you find the amount that works best for you.

Tip: The longer you hold the tincture in your mouth before swallowing, the faster it may take effect and the more cannabinoids your body can absorb.